Coming up this weekend I will be racing BC Super-week. This is easily one of the 5 biggest races in the country. Things kick off this evening at the Tour De Delta. Today is a 3km dead flat prologue. Although this is an Individual Time Trial, it is so short that it is a day that will be dominated by sprint specialists. However prologues are often difficult to predict because we rarely race for such short distances. On a good Day anyone could ride very fast.
Training shall be based solely on feel,
while racing shall be guided by sensations and instinct.