Friday, January 7, 2011
Working Hard or Hardly Working
I hope you enjoy your blizzards and sub-zero temperatures. In Tucson it was plus 20 today. This morning I went for a short bicycle ride and then spent the afternoon next to the pool. Yes we have a pool! Fitness is a simple recipe. Ride hard, ride lots, and chill out.
Training shall be based solely on feel,
while racing shall be guided by sensations and instinct.