Friday, January 7, 2011

Working Hard or Hardly Working

Dear Canada,

I hope you enjoy your blizzards and sub-zero temperatures.  In Tucson it was plus 20 today.  This morning I went for a short bicycle ride and then spent the afternoon next to the pool.  Yes we have a pool!  Fitness is a simple recipe.  Ride hard, ride lots, and chill out.

Training shall be based solely on feel,
while racing shall be guided by sensations and instinct.

Cuylar Conly 

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